Wherever You Are, We Can Start There

Taking the first step toward therapy can feel hard. You may have been struggling with anxiety, fears, panic, or OCD for some time and aren't sure where to begin. You may also feel nervous about opening up to someone new or wondering whether therapy can really help. That's okay. You don't have to have everything figured out before reaching out.

Therapy is a place where you can slow down, make sense of what you're experiencing, and feel supported along the way. We'll work together to understand what's been getting in your way and find practical ways to help you feel more comfortable, confident, and in control of your life.

There isn't one approach that works for everyone. I am trained in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Mindfulness Practice, and Motivational Interviewing, and I'll tailor our work to your individual needs, goals, and pace. Whether you're working through anxiety, panic, fears, or OCD, we'll focus on helping you better understand what's happening and develop new ways to respond.

If you're still unsure about reaching out, that's okay. A complimentary 15-minute consultation is simply a chance for us to talk, for you to ask questions, and for you to get a sense of whether my approach feels like the right fit for you. There's no pressure to commit—just an opportunity to see if we might be a good match.